You can use phpMyAdmin to import an .SQL file with your database information. To do this:

Log in to your database via phpMyAdmin (https://cp.controlpanel.systems > Manage Hosting > [select package] > phpMyAdmin)
Choose the database you want to import your .SQL file to from the left hand side.
Click the Import tab at the top of the page.
Select Choose File and locate the .SQL file on your device or computer.
Click Go
The .SQL file will be uploaded and imported to the database you've selected.

controlpanel.Systems's shared web hosting offers 1 GB MySQL databases.
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